The Story
Nourish Cycles was founded by Leslie Moore, whose passion for holistic health inspired her journey into hormone balance and cycle syncing. After eight years on hormonal birth control, Leslie discovered the transformative power of naturally supporting her body through nutrition, exercise, and mindfulness aligned with the four phases of a woman’s cycle.
With over six years of experience now Leslie has become a functional nutrition counselor to help others in their nutrition journey.
Find the Perfect Snack for Your Phase
Every phase of your cycle has different nutritional needs.Our blends are designed to support hormone balance, energy, and overall wellness with real, whole food ingredients.
Better Together Bundles
More Value, Perfectly Paired
Discover thoughtfully curated product combinations designed to work better together. Each bundle is carefully selected to compliment your routine, making it easier to enjoy multiple favorites in one convenient set.
By choosing bundles, you not only simplify your shopping experience but also enjoy better value compared to purchasing products individually.
Wellness Journal
Explore helpful insights on women’s health, cycle syncing, and nutrition. Our blog shares simple tips and expert knowledge to help you better understand your body and nourish it through every phase of your cycle.
How to Find Where You Are in Your Cycle
Everyone's cycle is unique and beautiful, but this guide is a great reference to help you tune into your body's natural rhythm.
Not sure which phase you're in? Here are some easy ways to check:
Menstrual Phase: When was your last period? This phase typically lasts 3-7 days and is a great time to rest and reflect.
Follicular Phase: You just finished your period, and you're likely feeling energized,
motivated, and ready to start new projects.
Ovulatory Phase: You're not craving as much food, your energy is at its peak, and you're feeling super confident and flirty—thanks to your sex hormones!
Luteal Phase: You're wrapping up tasks, craving more carbs, and feeling the urge to rest and get things done.
Why Nourish Cycles
At Nourish Cycles, we believe nutrition should work with your body. Our phase-based snacks are made with carefully selected ingredients that support hormone health, energy, and overall wellness.
Dairy Free
Gluten Free
100% Handmade
Woman Owned Business